When we are not eliminating properly, wastes may not be expelled for days, weeks, months or years. When we don’t eliminate our wastes, toxins backup in the colon, which can cause auto-intoxication, or self-poisoning. This occurs when the bowel walls become encrusted with stagnant fecal matter, creating a "catch 22" situation. Not only does this toxic material hamper the absorption of vital nutrients through the intestinal wall and provide a breeding ground for unhealthy bacteria, but it also causes the blood capillaries lining the intestinal wall to begin absorbing these toxins into the bloodstream, onsequently polluting all of our organs and cells. This auto-intoxication lowers our overall feeling of health and vitality. We start to blame other factors such as aging on why we experience a lack of energy, why we don’t have that "zip" in our walk or that "sparkle" in our eyes. The truth is that age has nothing to do with this depletion of energy and degenerating health. Ninety-nine percent of the time these complaints can be alleviated through internal cleansing techniques. |
book, Tissue Cleansing Through Bowel Management, should be required reading for people wishing to thoroughly educate themselves on the importance and function of the eliminative organs, with special emphasis on the bowel. This should be a requirement before embarking on any type of internal cleansing program. Also recognize the necessity and importance of having two to three bowel movements per day, understand the problems associated with constipation, and take the proper steps to avoid toxic buildup in the bowel. Proper Diet & Nutrition –No detoxification program is complete without the basic building blocks of proper nutrition. Stay away from low-vitality foods, overcooked or processed foods, fried foods, junk foods, etc. Refined products that contain sugar, salt, saturated fats, caffeine, nicotine and alcohol are extremely detrimental to the human body. Realize that excessive intake of animal proteins (especially red meats) places a tremendous burden on the digestive system. Our bodies need live foods for optimal vitality |
Are you a Candidate for
Internal Cleansing?
Consider the following analogy: What would happen if we didn’t empty our kitchen garbage cans for months, and we kept on throwing more and more food on top of the old? Wouldn’t all of our homes start smelling like a garbage dump? The same thing happens with constipated, clogged up intestinal
 |
properly eliminated, life begins to
smell! How do you know if you need to cleanse? The answer is simple. It
can be compared to asking your auto
mechanic if the oil in your car ever
needs to be serviced and changed.
Some of the more obvious symptoms of an unhealthy digestive tract include: constipation, stomach bloat, poor digestion, gas, fatigue, weight gain, excessive mucus, arthritis, poor skin, poor memory, lower backache, depression, body odor, bad breath, etc. Each of these symptoms has the potential to be alleviated through internal detoxification techniques.
The Importance of Drinking Water –
Seventy-five percent of the human body is made up of water; it is second only to oxygen in sustaining human life. Water is instrumental in the body’s cleansing process. It flushes toxins, wastes, and cellular debris from our systems, while transporting nutrients, vitamins, minerals, proteins, and sugars for assimilation. Water cleanses the body inside and out. When the body gets enough water, it works at its peak. It is very important that we drink at least 8 to 10 glasses of water per day.
The Importance of Exercise
Exercise strengthens the entire body and mind. It stimulates the circulatory and lymphatic system, and it builds the muscles, the glands, the lungs, the heart and the brain. Blood is pumped throughout the body by a strong
Proper Bowel Management and Care –Dr. Bernard Jen